Dot to Trot

My world is expanding as my butt is shrinking!

Top 10 Foods For Great Hair

healthy hair, you are what you eat, best foods for hair

Want beautiful, healthy hair? Eat more blueberries! (Image courtesy of Paul and

While researching hair care products, I came across an article on best foods to eat for great hair.

I know certain foods, like avocados and beer, are great to use on your hair. I just never thought about eating foods for hair care.

As a fish-hater, I wasn’t happy that salmon made the list (strangely enough I enjoy oysters). However, avocados, pumpkin seeds and walnuts are good substitutes. Plus, I take daily omega 3 fish oil supplements.

How many of these foods make it into your daily diet?

  1. Salmon
  2. Walnuts
  3. Oysters
  4. Sweet Potatoes
  5. Eggs
  6. Spinach
  7. Lentils
  8. Greek Yogurt
  9. Poultry
  10. Blueberries

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