Dot to Trot

My world is expanding as my butt is shrinking!

Morning After: Knee Feels Great

weight loss and knee injury

My knees feel great after yesterday’s 5K. No pain or swelling! Image courtesy of photostock and FreeDigitalPhotos.net.

After spending the day with the knee on ice, I’m happy to report that I recovered quickly. My knee feels great.

When I woke up this morning the knee was a little stiff, but that wore off with 30 minutes of yoga and stretching. The real test came a couple of hours later when I met with my trainer.

We started off on the treadmill, walking at my fastest pace for a quarter-mile. Immediately after I did the following:

I did 12 of each with a 15 second rest in between each exercise. Then it was back upstairs to do the treadmill and start it all over again.

Through it all no pain. My mobility was great.

Later this afternoon I’ll go for a short 2 mile walk and then give the knee the rest of the day off.

 

 

 

 

 

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: