Dot to Trot

My world is expanding as my butt is shrinking!

Weekly Health Goals – October 13-19

weight loss goals, setting weight loss goals, nutrition goals, fitness goals

Setting weekly goals keeps me focused on reaching my 3-month goal of losing 19.5 lbs. Image courtesy of chanpipat and FreeDigitalPhotos.net

I didn’t hit all of my goals last week. I am a pound closer to hitting my 3-month weight loss goal of 19.5 lbs. But I missed my targets on the nutrition and workout front.

Thanks to a super busy week that featured lots of eating out, I missed my goal of eating 20g of cards for 4 days.  My first 3 days were great.  Then it all went down hill. This week is less hectic, so I’m attempting this goal again.

As for my workout goals, it turns out I can’t do a plank without falling on my face. I just don’t have the strength. So this week’s workout goal focuses on my upper body.

October 13 – 19 Goals

  • Workout – Continue with 30-Day Push-Up Challenge; Do 3 Upper Body Workouts
  • Nutrition – Eat a max of 20g of carbs/day for 4 days this week (repeat)
  • Other – Work on new make up skills this week
  • Reward – Treat myself to manicure
Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

Author Interviews with the most popular authors

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: