When Is Too Much Exercise Overkill?
Today I did:
- 30 minutes of yoga
- 37 minutes of upper body strength training
- 45 minute power walk
I feel great. I’m also exhausted. Normally I do one type of exercise a day because…I always do it that way.
Ugh. What a horrible phrase. “I always do it that way.” It’s like nails on a chalkboard. Just an excuse for not giving your all.
Perhaps I felt restless and just needed to move. Maybe those 3 episodes of Heavy I watched last night inspired me to do more.
Or perhaps it’s time to stop doing the expected and start pushing my myself.
I think the 2 hour workout is here to stay.