Dot to Trot

My world is expanding as my butt is shrinking!

When Is Too Much Exercise Overkill?

exercising too much, exercise overkill or pushing myself

Nearly 2 hours of physical exercise today. Sure I’ll pay for it tomorrow, but I feel great. Image courtesy of photostock and FreeDigitalPhotos.net.

Today I did:

  • 30 minutes of yoga
  • 37 minutes of upper body strength training
  • 45 minute power walk

I feel great. I’m also exhausted. Normally I do one type of exercise a day because…I always do it that way.

Ugh. What a horrible phrase. “I always do it that way.” It’s like nails on a chalkboard. Just an excuse for not giving your all.

Perhaps I felt restless and just needed to move. Maybe those 3 episodes of Heavy I watched last night inspired me to do more.

Or perhaps it’s time to stop doing the expected and start pushing my myself.

I think the 2 hour workout is here to stay.

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Crime Time Podcast

A weekly book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

Author Interviews with the most popular authors

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: