Dot to Trot

My world is expanding as my butt is shrinking!

Weekly Goals: October 6-12

I'm setting and tracking weekly goals that move me closer to my 3 month target weight of 227 lbs. by the end of 2013.

I’m setting and tracking weekly goals that move me closer to my 3 month target weight of 227 lbs. by the end of 2013.

Tomorrow a new week begins and that means I need new weight loss goals. Yes, its weekly goal setting time. The purpose of these weekly goals is to help me reach my 3-month goal of dropping 19.5 lbs. So far so good. I’ve hit last week’s goals and I’m down 1.8 lbs. as a result.

Starting Sunday I’m upping the intensity of my yoga workouts. I will conquer that blasted plank position!

On the nutrition front, I’m challenging my daily carb consumption by targeting the lower end of my range.

October 6-12 Goals

  • Workout – Do the non-modified plank position and push-ups during yoga; select new 30-Day Challenge
  • Nutrition – Eat a max of 20g of carbs/day for 4 days this week.
  • Other – Moisturize! Moisturize! Moisturize! Plus wax off the lady moustache.
  • Reward – Treat myself to a new book.

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4 thoughts on “Weekly Goals: October 6-12

  1. Good luck with your goals this week! I have to ask – 20 carbs a day or 200?

    • I’m low carb so it’s 20g of carbs a day. Normally I do between 20-25g a day. I don’t eat pasta, breads, rice – no grains. And I limit my fruit at the moment. All of my carbs come from veggies.

      • Oh I see. That is amazing! I thought about it before asking and was hoping you’d tell me what kinds of foods you’re eating to stay low carb – It’s really helpful because I’m not very good at lowering my carbs but I definitely am trying for balance.

      • I actually talked with my doctor about it. Basically the 20-25g/day is phase 1 of Atkins. Since I weighed 325, my doctor wanted the weight to come off fast. And it has. The first two weeks I lost close to 15 lbs. It’s not coming off that fast anymore, but it is coming off.

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