Dot to Trot

My world is expanding as my butt is shrinking!

This Week’s Goals: Sept. 29 – Oct. 5

I'm setting and tracking weekly goals that move me closer to my 3 month target weight of 227 lbs. by the end of 2013.

I’m setting and tracking weekly goals that move me closer to my 3 month target weight of 227 lbs. by the end of 2013.

To help me reach my 3 month goal of losing 19.5 lbs, I’m setting and tracking weekly targets for working out and nutrition. I’m tossing in a weekly reward for that little extra push.

Workout
Power walks on 3 days this week consisting of 1, 2 and 4 mile walks; do a 5K on October 5.

Nutrition
No dessert or wine this week.

Reward
Treat myself to a pedicure.

Remember: Written goals are dreams with deadlines!

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite

writerchristophfischer

Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.

authorsinterviews

My interviews with many authors

Next Stop . . .

Author and Dreamer. www.anthonywadej.com

The eBook Evangelist

Singing the praises of ebooks

keithdraws

Effective Cover Design and Creation Made Easy

WILL MARCK

Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: