Ready For Saturday’s 5K
I planned on a 2 mile walk. I ended up going nearly 4 miles. I felt great during the walk. With my muscle soreness gone, I focused on distance, not speed. With the 5K looming on Saturday, I wanted to see if any problems popped up related to my knee or stiffness in general.
Nothing. I felt great.
Tomorrow I’ll try a shorter distance but a faster pace. Other than doing yoga, I plan to give my body a break and take Friday off. That should give me the rest I need before the race on Saturday.