Dot to Trot

My world is expanding as my butt is shrinking!

Ready For Saturday’s 5K

I ended up walking nearly 4 miles today. I'm ready for the 5K on Saturday.

I ended up walking nearly 4 miles today. I’m ready for the 5K on Saturday.

I planned on a 2 mile walk. I ended up going nearly 4 miles. I felt great during the walk. With my muscle soreness gone, I focused on distance, not speed. With the 5K looming on Saturday, I wanted to see if any problems popped up related to my knee or stiffness in general.

Nothing. I felt great.

Tomorrow I’ll try a shorter distance but a faster pace. Other than doing yoga, I plan to give my body a break and take Friday off.  That should give me the rest I need before the race on Saturday.



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