Fighting Late Night Hunger Blues
For the last couple of evenings, I’m feel famished at about 10:00 pm. Rather than eat, I start chugging water. Thirty minutes later I’m hungry again once my bladder bursts. Something is afoot.
This is the beauty of keeping a food journal. I thumbed through my FitBook this morning and I found a potential culprit – protein. I’m averaging 3.5 oz. of protein at lunch and 4.5 oz. at dinner. Since I go low carb, I try not to go over six ounces of protein during breakfast, lunch or dinner.
Clearly I’m not near the 6 oz. limit per meal. But with the yoga and walks, I need to up my amount. Phew! An easy fix. I’ll find out tonight if this does the trick.