Dot to Trot

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Namaste! Knee Pain Gone But Yoga Still Kicking My Butt

Image courtesy of Ambro and

Image courtesy of Ambro and

My knee feels great. No more pain, swelling or tightness. The 3-week break from walking, the yoga and a liberal application of ice did the trick. This afternoon I plan to test the knee with 30-minutes of yoga followed by a 10-minute walk at a moderate pace.

The yoga workout is full body, so I’m thinking that the more intense stretching (compared to my stretching before the injury) is what the doctor ordered for my knee.

If all goes well, I plan to walk 2 more times this week. If no pain, then I’ll see about bumping to an every other day schedule – but keeping to a moderate pace. I want to wait a couple of weeks before I start thinking of speed again.

Plank Pose Is Bane Of My Existence!
I’m still not able to do all of Level 1 on the Biggest Loser Weight Loss Yoga DVD – damn you Plank Pose! But I am getting better. I’m still on my knees for plank, but now I can do the modified sideways plank.  But full plank followed by push ups…I’m just not there yet with the upper body strength. My goal is to do the full, non-modified Plank section of the DVD by the end of next week.

Modified 30-Day Sit Up Challenge
After pleas from some family members, I decided to do a more modified version of the 30-Day Sit Up Challenge. So yes, it is still challenging, but I’m not running the risk of injury. Instead of increasing the number of sit ups by 5 a day, I’m doing the same number each day for a week and add 5 for the next week. This week, it’s 10. Next week, that number will bump to 15. I’m also breaking them up in to sets, taking a short break in between for water and stretching. I’m getting a workout, but no pain or Charley Horses.



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One thought on “Namaste! Knee Pain Gone But Yoga Still Kicking My Butt

  1. Pingback: Small Victory: Push-Ups | Dot to Trot

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