Charley Horse Visited My Abs Today
It’s day 4 of my 30-Day Sit Up Challenge.
I started off strong. Sit ups 1-15 were a breeze. But by my 18th it felt like someone added 50 lbs weights to my back. I experienced a major Charley horse in my tummy when I hit my 23rd sit up. I stretched for a few minutes. When the cramp faded, I continued the
abuse sit ups.
When I reached 28, I wanted nothing more than to curl up into a ball.
This is an amazing difficult challenge for me. Hell, I can’t even keep my feet completely on the ground when I sit up.
I did reach my challenge goal of 35 sit ups today and I feel great. Tomorrow is a rest day (thank god).
Tonight I’ll work on adding more magnesium (think fresh greens!) to my diet to keep the muscle cramps at bay.
- Fighting The Belly Fat: 30-Day Sit Up Challenge (dottotrot.com)