Dot to Trot

My world is expanding as my butt is shrinking!

Can A Walker Get Runner’s Knee?

Ugh! Fingers crossed that the knee is just a bit sore and that this isn't in my future!

Ugh! Fingers crossed that the knee is just a bit sore and that this isn’t in my future! Image courtesy Ambro and

I’ve heard of runner’s knee. Is there such a thing as walker’s knee? Or is it all the same thing?

This morning I felt a sharp pain during my walk. I slowed my pace and the pain dulled. I toyed with turning around and going home, but the pain went away. I chalked it up to age and weight and continued walking, but decided to just do 2 miles and not the scheduled 4. On the way home, I stepped off the curb wrong and sure enough the sharp pain came back. Again it dulled and disappeared after about 50 steps.

When I got home I decided to rest my leg. After 30 minutes, I felt great and decided to run my errands for the day – grocery shopping, cleaning the house, prepping all my veggies for the week. I only had one mishap with the knee. While carrying groceries from the car I lost my footing and fell on the walk leading up to my house. Both knees gave the concrete step a love tap, but it wasn’t too painful.

Now I’m sitting down for the first time since that morning sit and the knee is throbbing.


Good news is that it doesn’t hurt going up and down the stairs. With all the walking, plus my weight and age, perhaps my knee is feeling a little overused. I don’t think I pulled, sprained, ruptured or imploded anything.

I plan to take it easy the rest of the day – it’s a beautiful day out so I plan to go outside, drink ice tea (curses you 30-day No Alcohol Challenge!), and read with my leg raised. If my knee behaves, I might treat it to a nice ice pack to boot!

Tomorrow, instead of the 5-mile walk, I’ll do a muscle workout and give the knee a rest. With any luck, I’ll be back to my old self by the weekend.


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3 thoughts on “Can A Walker Get Runner’s Knee?

  1. Pingback: My Left Knee and EPAT | The way I Run my life

  2. Pingback: Icing Up The Knee Today | Dot to Trot

  3. I have one knee that occasionally bothers me and it’s no fun. Definitely listen to your body and rest!

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