Dot to Trot

My world is expanding as my butt is shrinking!

C’mon Get Happy – Exercise & My New Attitude

Dot2trot got her walking groove back. Averaging more miles a day. Sweet!

Dot2trot got her walking groove back. Averaging more miles a day. Sweet!

I got 4 walks in this week and I feel grrreat! And I’m super stoked about getting up early Saturday to walk 4.5 miles…..good lord what is wrong with me!?!

I’m not a morning person. I like waking up at the crack of noon. Why am I so damn happy about early morning walks of all things?

Clearly I’m pumping out the endorphins – the brain’s feel-good neurotransmitters. But I think that’s only part of the tale. Exercise is no longer one more thing on my to-do list. It’s becoming part of my daily routine. Exercise first. To-do list second. I’m getting back to making me a priority! Woohoo!

I’ll leave you with a little inspiration. If it doesn’t get you moving, you’re not human.

 

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