Dot to Trot

My world is expanding as my butt is shrinking!

Taking The No Alcohol 30-Day Challenge

Taking the No Alcohol 21 Day Fitness Challenge. I better lose a ton after this!

Taking the No Alcohol 30 Day Fitness Challenge. I better lose a ton after this! Photo courtesy of Carlos Porto and freedigitalphotos.net

Since I’ve hit a plateau I decided to do a no alcohol challenge. I’m starting on August 1 – just to make it easier to track. Plus it gives me time to get rid of the bottle of white wine in my kitchen.

Not that I drink heavily, but I saw my alcohol intake go way up in July. I hit a crescendo last week with the celebration of Mr. Dottotrot’s e-book release.  Up until this month’s festivities, I limited my alcohol intake to twice a month. And no more than 2 drinks on those days.

This should jump-start my weight loss. After all, alcohol is mostly sugar. And sugar is a very bad carb.

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3 thoughts on “Taking The No Alcohol 30-Day Challenge

  1. Pingback: Weekly Weigh-In: Despite Wine Drinking, I’m Down 0.4 Pounds | Dot to Trot

  2. Pingback: 2 Holidays Down, 2 To Go | Dot to Trot

  3. I love my wine so much, but realising how many calories I would easily consume in a night from it was enough to help me cut back! I’ll have a glass every week or so now. I miss it, but not the calories. Good luck!

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