Weekly Weigh In – April 13
I do think I need to improve on my water intake. That started slipping towards the end of the week. Don’t know why, as I always have water with me. I had to play catch up last night. I ended up staying up a bit later than I wanted just to finish that last glass of H2O. I’m half way through my quota today, so I think I’m back on track.
When I told my hubby about my weight loss, he was surprised that it was “only” 1.6 lbs. I think the look on my face made him realize his faux pas. He quickly corrected himself to say, “that’s awesome.”
I wasn’t upset with him. It’s not uncommon for me to go to my weigh in feeling confident after a week of staying on program and working out, thinking I lost a tonnage but ended up “only” losing .2 lbs.
The truth is average weekly weight loss is up to 2 lbs. When I first started my most recent adventure in weight loss, I was losing 4, 5 and even 8 lbs. in a week. Why? Water. I needed to lose all the excess water in my body before I could burn the fat. Now I’m burning fat, the weight comes off at a slower pace (which is also much more healthy to boot!).
The most important thing is that the weight is coming off.