Dot to Trot

My world is expanding as my butt is shrinking!

Consequences of Lazy

Skipping breakfast leads to bad things.

Skipping breakfast leads to bad things.

I slept in yesterday. It was just too damn cold to get out of bed. So I skipped breakfast and just cuddled up with the dogs.  Well I paid a price for rolling out of bed at 10:15 a.m.

The one major change in my diet these past 8 months was fairly simple.  Eat breakfast. When I was working I would skip it all the time. I was in such a rush to get out the door to sit in traffic for 90 minutes. I’d get to work and have to deal with the crisis of the day. This just ensured I’d be starving by the time lunch rolled around. Those days I didn’t eat “the most important meal of the day” and I ended up feeling hungry all the time.

Well, yesterday was no different. I just never felt satisfied and my energy level was off – way off.  My energy was so low I skipped my walk.  Yikes! I ended up grazing all day. Luckily I kept a carb count. I did go over my 25g allowance, but not by much. I really felt miserable, but determined to right the ship.

Today? Two eggs, some cherry tomatoes and a chicken sausage patty. All is right with the world.


Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Crime Time Podcast

A book podcast | mystery, thriller, sci-fi, horror, & crime fiction.

John L. Monk

Double space. In the face. SASE.

Shea Oliver

Living the Dream - Snapping Pics - Building Companies - Hiking - Traveling - Blogging - Writing - Eating - Drinking - Enjoying

The Author Stories Podcast with Hank Garner

The story behind the stories, and the story tellers

Thought Scratchings

the bit your brain can't itch, served in a packet of alternative pig shit.

Knite Writes

The Official Blog of Therin Knite


Books, Reviews and bookish thoughts

charles french words reading and writing

An exploration of writing and reading

C h a z z W r i t e s . c o m

Write and publish with love and fury.


My interviews with many authors

Next Stop . . .

Author and Dreamer.

The eBook Evangelist

Singing the praises of ebooks


Effective Cover Design and Creation Made Easy


Author and Book Reviewer

T. Ellery Hodges' The Never Chronicles

Lots of things never happen here...

1103 Boutique

Bath, body, fashion

%d bloggers like this: