Dot to Trot

My world is expanding as my butt is shrinking!

The Challenge of PF Chang’s

At my Weight Watchers meeting this weekend, we discussed strategies for eating out. This was very timely as I had lunch with a couple of friends. I normally don’t find eating out a challenge. I usually go with a small side salad and some protein. Not just because I’m trying to lose weight, but I like to save money too. If I can keep it under $10 I’m happy.

Today was going to be a challenge. Here is a little secret for you: PF Chang’s isn’t low carb friendly. Shocker!

One of the things we discussed in my WW meeting was to go in with a game plan so your not as tempted. Well, my plan for today was simply to enjoy the meal and not freak out about carbs. I was there to see friends, not obsess over food. Now, that doesn’t mean I eat everything on the left side of the menu. Just make smart choices.

The Game Plan
I gave myself permission to go from 25g to 55g carbs for the day. Considering I was doing 600g+/day before the weight came off, I think I was pretty safe.

I checked out the nutrition content online and noted 4 options for lunch. However, it narrowed to 1 when I learned the actual serving sizes. Holy Moly…2-4 servings per dish. You mean I’m suppose to share?!? Sounds like communism to me.

So I settled for the Dim Sum Lunch – garden salad (just lettuce with dressing on side) and steamed pork dumplings. Price: $7.95. Score!

Before lunch, I made sure I ate light. A 2 carb berry shake for breakfast, celery and cream cheese for a mid-morning snack. Oh, and lots of water so I wasn’t starving when lunch rolled around.

No alcohol. Instead the Jasmine Blackberry Ice Tea. Zero carbs and yummy. I had enough tea that by the time lunch was over my belly was full and my teeth were floating.

All in all, I had a great time with friends, without fretting about my carb count. Oh, my lunch carb count was 30g. My total for the day: 44g. Sweet. I love it when a plan comes together.


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